location

Durham Public Library
7 Maple Avenue
Durham, CT 06422
860-349-9544

Hours:
10:00am - 9:00pm * Monday through Thursday
10:00am - 5:00pm * Friday and Saturday

blog description

"You see, I don't believe that libraries should be drab places where people sit in silence, and that's been the main reason for our policy of employing wild animals as librarians."--Monty Python


Wednesday, March 27, 2013

STAFF PICKS -- THE SCIENCE OF SKINNY

Diana's staff pick is The Science of Skinny: Start Understanding Your Body's Chemistry--and Stop Dieting Forever, by Dee McCaffrey

About the book:
The Science of Skinny aims to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat. Offering serial dieters a healthy and lifelong way to shed pounds--and keep them off-- The Science of Skinny includes: kick-start plans; guidelines for family and kid-friendly meals; quick and delicious menus and more than 50 recipes; shopping lists and eating-on-the-go tips; easy fitness routines; and more. (from Goodreads)

Diana says:  This is a must-read book for anyone who wants to know what to put in your mouth and what not to put there.
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